Students are the future citizen of a country and one must build him/herself during these days. after secondary, your parent should not command you to complete your tasks. You should be self motivated to get the best in your life. Here is an ideal daily liife routine which may help you to bring definite success in your life.
Rise up in the Morning – 5 a.m
The 5 AM Club: Own Your Morning, Elevate Your Life by Robin Sharma is a personal development book that promotes the transformative power of waking up early, specifically at 5 a.m., to achieve peak productivity, improve mental clarity, and lead a more fulfilling life. By beginning the day at 5 a.m., you gain a head start, free from the usual distractions. This time can be used for focused, high-quality work or personal development.
Physical exercise and Yoga – 5-30 to 6-00
Physical exercise and yoga play a crucial role in the daily lives of students, significantly contributing to their academic performance, mental well-being, and overall personal development. Here are some reasons why these practices are essential for students aiming to achieve their best:
Improves Focus and Concentration: Physical exercise increases blood flow to the brain, which enhances mental clarity and concentration, helping students absorb and retain information more effectively.
Enhances Memory: Regular exercise and yoga stimulate brain activity, improving memory function, which is vital for learning and academic performance.
Reduces Exam Stress: Yoga, particularly breathing exercises and mindfulness practices, helps students manage stress levels, making it easier to focus during exams and study sessions.
Purification of Body and Mind – Get Amla Juice or whole Amla – 02 pcs Daily at 6 a m.
Amla juice, made from the Indian gooseberry (Phyllanthus emblica), is known for its powerful detoxifying effects on the body and its benefits for mental clarity and calmness. Amla juice purifies both body and mind in these ways :
Rich in Antioxidants: Amla is packed with antioxidants like vitamin C, flavonoids, and polyphenols, which help neutralize free radicals, reducing oxidative stress and protecting the body’s cells from damage.
Supports Liver Health: Amla juice promotes liver function, helping the body effectively process and eliminate toxins. The liver is essential for filtering out toxins from food, medications, and environmental pollutants.
Improves Digestion: Amla juice enhances digestive health by stimulating the production of digestive enzymes and balancing stomach acid levels. This helps flush out waste and toxins from the digestive tract, promoting regularity and gut health.
Acts as a Diuretic: Amla juice has diuretic properties, encouraging the body to release excess water and toxins through urine. This further supports kidney health and helps maintain a balance of fluids in the body.
Strengthens the Immune System: High in vitamin C, Amla juice fortifies the immune system, making the body more resistant to infections and illnesses. A stronger immune system is crucial for purifying the body and maintaining overall health.
Anti-Inflammatory Properties: Amla juice helps reduce inflammation in the body, which is beneficial for preventing chronic diseases. Inflammation can often result from or lead to toxin buildup, so reducing it supports overall body purification.
Promotes Clear, Healthy Skin: Amla juice purifies the skin from within by removing toxins and improving blood circulation, resulting in a clearer and healthier complexion.
Slows Aging Process: Due to its rich antioxidant content, Amla juice reduces signs of aging like wrinkles and fine lines, helping the skin stay youthful and vibrant.
Reduces Stress and Anxiety: Amla contains calming nutrients, which can reduce stress levels and help the body and mind relax. By reducing cortisol levels, Amla juice contributes to a calmer, more balanced mental state.
Improves Memory and Focus: The antioxidants and nutrients in Amla juice enhance blood circulation to the brain, improving cognitive function and supporting memory and focus. This mental clarity helps in purifying the mind and reducing brain fog.
Balances Mood: Amla juice’s rich nutrient profile supports overall brain health, helping balance neurotransmitters and improving mood stability, which is essential for mental well-being.
Boosts Energy Levels: Amla juice revitalizes the body, providing natural energy without caffeine or stimulants. This uplift in energy contributes to a sense of well-being that affects both body and mind.
Supports Spiritual Practices: Amla has been used in Ayurveda for centuries, and its rejuvenating properties are believed to enhance clarity and focus, supporting meditation and mindfulness practices.
Start Study (Preferably maths/numerical practice of science/Economics/Accountancy etc subjects) : 6-15 to 7 a.m
Morning time is the best to keep focus with 100% concentration. So, it is ideal time for problem solving. The hard subjects like, Maths, numerical calculation, scientific problem solving etc should be started in the early morning.
Breakfast & Spend Time with Family : 7 to 7-30 a.m
Must have some Cooked Food including carbohydrate, protein & fat. Watch todays News headlines/ go through the newspaper
Revise yesterday studied : 7-30 to 9:00 am
Revision is important. The practices/new chapters studied yesterday must revise today, either, you may easily forget it.
Food habits for Tifin of a Student
For school/college going students – Prepare. Must carry your tiffin having following items
- Sprouted Gum & Mug (Green) – 100 gms
- Fruits – 250 gm – 400 gm
- Avoid any cooked Food
After Comeback from college/school – Have a little homemade healthy snacks, if you feel hungry. Suggested – One Glass Mix Fruit juice. Do not use any marketed real juice or drinks.
In the afternoon, if you have time, you must go out to the playground and play any game. Those who have no such facility, may try indoor games with family members or friends for 30 minutes.
Finish your dinner before 8 PM
Your dinner should be very light. Never intake meat or any heavy digest food in dinner. After dinner you should be awake and in activity not less than 2 and half hours.
After dinner, you may spend 20 minutes watching your favourite TV show/News with your family. You should know about the surrounding i.e – Social, political and economical updates of the country and the world.
Complete your Assigned tasks from school/college within 9-30 PM.
Never keep pending your tasks. Todays tasks must be completed by today itself. Not to be extended till tomorrow.
Your planned study – 9-30 to 10-30 PM
Planned study may be your Textbook, Question answer practice, Mock test etc. Those who can do, must read some general books or write creative thoughts, learn new things etc. Must read at least one page of any great books – it may be motivational books, religious thoughts i.e Bhagbad Geeta, Kathamrita, Bibel, Ram Charit Manas, Quran etc.
Go to bed within 10-30 to 11-00 PM
Have a sweet sleep from 11 pm to 5 am – 6 hours. 6 Hours of sleep for students is sufficient. It’s time to build yourself. Don’t waste your time sleeping a lot.
During Holiday/Sunday – The routine should be same only change in college./school time – which should be spent in revision of complete works done in the entire week or complete your pending works or learn new things. Do not waste your time on your mobile phone playing games or chatting with friends. Keep your phone away in your study hour.Never watch Reels. This has been created by Media mafias to steal your time for their commercial benefit. You wont get any value from watching reals.
Reading Good Books on Daily Basis or During Holidays
If you have sufficient time on holidays, read some good books. It may change the way of thinking and achieve the best in your life. I have recommended 100 books to keep these in your library. This is your asset. If you can’t afford these, you may opt for E Books also which is pretty cheaper than the printed books. 2000 valuable, world famous E Books are now available for only Rs 99/- , you may try it now.
You may Get the E Book from here – www.book.digitopedu.com
List of Some Good Books –
- Atomic Habits
- Rich Dad Poor Dad
- Miraculous 7 Steps of Definite Success
- Law of Attraction
- Power of your Sub conscious Mind
- Srimad Bhagbad Geeta
- Ram Charit Manas
- The Vedas
- Al Quran
- Holy Bible
- Guru Granth Sahib
- Deep Work
- Richest man in babylon
- “How To Stop Worrying And Start Living”
- 7 Habits of Highly Effective People
- Eat that Frog
- 5 AM Club
- How I made my First Million
- How to Improve memory
- I am Malala
- IKIGAI
- Living in the Light
- Life’s Amazing Secrets
- Man’s search for meaning
- How to Win Friends and Influence People
- Money Won;t Make You Reach
- Psychology of Money
- Out of Shadow
- The daily Stoic
- Sapiens – A brief History of Mankind
- Secret Millionaires Club – Warren Buffet
- Start Where You are
- Success Habits
- The 4 Hour Work Week
- The 5 Seconds Rule
- Art of Living
- Complete Yoga Poses
- Digital Mastery
- The Compound Effect
- The Gifts of Imperfection
- The Intelligent Investor
- The Miracle Morning
- The Power of Now
- The Purpose Driven Life
- The Secret
- The Six Figure Second Income
- The Alchemist
- Think and Grow Rich
- Wings of Fire by APJ Abdul kalam
- & 2000 More E Books with 1000 + Audio Books
