Chanting has a miraculous power and it can increase your brain power, whether you believe it or not. Chanting is a practice that has been used for centuries in various cultures and religions. It promotes spiritual growth, relaxation and concentration well.
Chanting also has a positive effect on your brain power. Sanskrit chanting has been found to have a unique effect on the brain. Sanskrit is an ancient language which has a complex grammar. Chanting in Sanskrit is thought to stimulate the brain and enhance neural connectivity. So what is Sanskrit chanting and how can you get started?
Sanskrit chanting involves repeating a mantra or verse or phrase in Sanskrit. You may also chant shlokas from scriptures like bhagavad gita. To do Sanskrit chanting, you will need to choose the mantra or words, learn how to chant it correctly and practice regularly.
There are many different mantras to choose from. The simplest one is om. Seek guidance from a sanskrit teacher before you begin so that you can chant with correct pronunciation.You may get help of youtube videos also. Once you have learned how to chant your chosen mantras or words, try to set aside some time each day to practice.
You can create a peaceful environment for yourself such as a quiet room with soft lighting or a space in your garden. When you chant a mantra, the sound vibration produced by your voice create a resonance in your body. This can affect your brain waves and other physiological processes. Certain sound frequency has a calming effect on your nervous system.
The sound vibrations produced by chanting can also have a beneficial effect on your body’s energy centres known as chakras. The act of chanting itself can promote relaxation and reduce stress. When we chant, we are focusing our attention on the present moment. The sound of the mantra helps to quieten your mind and promote a sense of inner peace.
The effect of Sanskrit chanting on one’s brain may vary depending on age. For children, chanting in general may help them to improve their memory power and help them to do better.
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