Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises Transcribed by TurboScribe.ai. Go Unlimited to remove this message. We will share a morning routine to enhance your brain health and cognitive functioning. Let’s dive into six scientifically proven activities and that will transform your mornings and your mind.
Activity No.1 For Enhancing Your Memory Power
The first thing you should do every morning is hydration. Our brain has around 75% of water. So staying hydrated is crucial for optimal brain functioning. Let me tell you a very hydrating brain boost drink. For this, you have to soak one tablespoon of chia seed in water for 15 minutes until they form a gel like consistency. Meanwhile, take one cup of coconut water in a glass, squeeze half a lemon, add one teaspoon of raw honey, half teaspoon of turmeric and a pinch of black pepper. Now add the soaked chia seed and stir well. Packed with electrolytes, omega three fatty acids, antioxidants, vitamin C and goodness of turmeric. This drink is a powerhouse for your brain health. Drink this every day. Instead of coconut water, you can take warm lemon juice.
Activity No. 2 to get a Super Power Memory
Next, you should practise anulom vilom pranayam, which is called as alternate nostril breathing. This practise balances left and right hemisphere of the brain, promoting mental clarity and reducing stress. Anulom vilom improves the attention span and cognitive performance. It helps synchronising brain waves, leading to a balanced and peaceful mind. Practise this anulom vilom for five to ten minutes every day in the morning to enhance your brain function.
Activity No.3 For Enhancing Your Memory Power
Third, what you should be doing every day in the morning is journaling. This simple act of jotting down your thoughts and goals boost brain power by enhancing your memory and cognitive behaviour. Journaling activates your brain’s left hemisphere, which is responsible for analytical and rational thinking, while the act of writing allows your right hemisphere to express creativity and intuition. So spend five minutes every morning writing your diary, reflect on your goals, note your dreams or express gratitude. This practise not only clears your mind, but also sharpens your cognitive skills.
Activity No. 4 For Enhancing Your Memory Power
The fourth activity of brain boosting morning routine is stepping out of your comfort zone every day. Engaging in new and challenging experiences stimulates neuroplasticity, the brain’s ability to form new neural connections. Utilise sometimes each morning trying new activity, learning new skills or a new language. This forces your brain to adapt and grow. This boosts cognitive flexibility and keeps your brain agile and healthy.
Activity No.5 For Enhancing Your Memory Power
Fifth activity is to memorise some mantras, chant some mantras. The rhythmic repetition of mantras improves concentration and memory. Chanting also stimulates the vagus nerve, which is linked to the parasympathetic nervous system, promoting relaxation and reducing stress. Chanting also enhances cognitive functions and emotional stability. Lastly, make some time for outdoor activities. Engaging in physical activities outside not only benefits your body, but also significantly improves brain health. Activities like running, hiking, cycling or playing sports improves blood circulation to the brain, promoting the growth of new neural connections.
Dealing with various situations in outdoor environments also enhances your problem solving skill and creativity. Try to play outdoors at least once a week to get these brain boosting benefits. So there you have it, 6 powerful morning habits to boost your brain health. First, hydrate with the morning brain boost hydration drink. Second, practise anulom vilom pranayam for 5 to 10 minutes. Third, write your morning journal. Fourth, step out of your comfort zone. Fifth, memorise and chant some Sanskrit shlokas and mantras. Sixth, play outdoors. Incorporate these into your daily routine and your brain health will definitely improve. Namaskar Transcribed by TurboScribe.ai. Go Unlimited to remove this message.
Exsercise for boosting up memory power